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Tofu omelet vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Tofu omelet has more protein.
🍳
Tofu omelet
100 g
🍅
Tomato
100 g
146kcal
Calories
18kcal
12.8✓g
Protein
0.9g
4.1g
Carbs
3.9g
1.5✓g
Fiber
1.2g
9.2g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
185mg
Potassium
237✓mg
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