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Toasted Wheat Sourdough Bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Toasted Wheat Sourdough Bread has fewer calories; Toasted Wheat Sourdough Bread has more fiber; Toasted Wheat Sourdough Bread has a lower glycemic index.
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Toasted Wheat Sourdough Bread
100 g
🥖
Breadstick
100 g
289kcal
Calories
410kcal
10.8g
Protein
11✓g
53.4g
Carbs
75g
4.1✓g
Fiber
3g
3.6g
Fat
6g
54✓
Glycemic Index
70
15✓
Glycemic Load
53
166✓mg
Potassium
110mg
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