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Toasted Karakilcik Bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Toasted Karakilcik Bread has more protein; Toasted Karakilcik Bread has more fiber; Bulgur Pilaf has a lower glycemic index.
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Toasted Karakilcik Bread
100 g
🍚
Bulgur Pilaf
100 g
260kcal
Calories
120kcal
9.5✓g
Protein
3.5g
51g
Carbs
22.5g
7✓g
Fiber
3.8g
2.5g
Fat
1.2g
65
Glycemic Index
48✓
33
Glycemic Load
10✓
170✓mg
Potassium
110mg
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