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Toasted einkorn chia bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Toasted einkorn chia bread has more fiber; Ground Beef has a lower glycemic index.
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Toasted einkorn chia bread
100 g
🥩
Ground Beef
100 g
281kcal
Calories
250kcal
10.4g
Protein
19.4✓g
48.2g
Carbs
0g
8.1✓g
Fiber
0g
5.8g
Fat
20g
49
Glycemic Index
0✓
24
Glycemic Load
0✓
270mg
Potassium
310✓mg
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