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Toast with Kashar cheese, tomato and pepper vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Toast with Kashar cheese, tomato and pepper has more fiber; Chicken Skewer has a lower glycemic index.
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Toast with Kashar cheese, tomato and pepper
100 g
🍢
Chicken Skewer
100 g
286kcal
Calories
140kcal
13.2g
Protein
22.5✓g
24.1g
Carbs
0.5g
2.1✓g
Fiber
0g
14.8g
Fat
4.2g
58
Glycemic Index
0✓
14
Glycemic Load
0✓
214mg
Potassium
250✓mg
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