Per 100 g: Toast bread with chickpeas, egg, and salt mix has fewer calories; Ground Beef has more protein; Toast bread with chickpeas, egg, and salt mix has more fiber; Ground Beef has a lower glycemic index.

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Toast bread with chickpeas, egg, and salt mix

100 g

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Ground Beef

100 g

210kcal

Calories

250kcal

9.5g

Protein

19.4✓g

29g

Carbs

4.2✓g

Fiber

5.5g

Fat

20g

Glycemic Index

0✓

Glycemic Load

0✓

170mg

Potassium

310✓mg

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Toast bread with chickpeas, egg, and salt mix .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Ground Beef

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