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Toast Bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Toast Bread has fewer calories; Toast Bread has more protein; Toast Bread has more fiber; Butter has a lower glycemic index.
🍞
Toast Bread
100 g
🧈
Butter
100 g
265kcal
Calories
717kcal
8.7✓g
Protein
0.9g
49g
Carbs
0.1g
2.7✓g
Fiber
0g
3.2g
Fat
81g
75
Glycemic Index
0✓
37
Glycemic Load
0✓
110✓mg
Potassium
26mg
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