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Tirma Ambasak Light Seeded Cracker vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tirma Ambasak Light Seeded Cracker has more fiber; Tirma Ambasak Light Seeded Cracker has a lower glycemic index.
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Tirma Ambasak Light Seeded Cracker
100 g
🌯
Tantuni
100 g
390kcal
Calories
210kcal
11g
Protein
11.5✓g
59g
Carbs
22g
10✓g
Fiber
2.2g
12g
Fat
8.5g
60✓
Glycemic Index
65
9✓
Glycemic Load
14
290✓mg
Potassium
210mg
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