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Tirma Ambasak Light Seeded Cracker vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Tirma Ambasak Light Seeded Cracker has more fiber.
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Tirma Ambasak Light Seeded Cracker
100 g
🌯
Chicken Wrap
100 g
390kcal
Calories
195kcal
11g
Protein
13.5✓g
59g
Carbs
19.2g
10✓g
Fiber
2.1g
12g
Fat
6.2g
60
Glycemic Index
60
9✓
Glycemic Load
12
290✓mg
Potassium
210mg
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