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Tiger Nuts vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tiger Nuts has fewer calories; Sunflower seeds has more protein; Tiger Nuts has more fiber.
🌰
Tiger Nuts
100 g
🌻
Sunflower seeds
100 g
480kcal
Calories
584kcal
4.2g
Protein
20.8✓g
63g
Carbs
20g
33✓g
Fiber
8.6g
24g
Fat
51.5g
35
Glycemic Index
35
22
Glycemic Load
7✓
600mg
Potassium
645✓mg
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