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Three-Egg Cheddar Omelet vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Three-Egg Cheddar Omelet has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Three-Egg Cheddar Omelet has a lower glycemic index.
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Three-Egg Cheddar Omelet
100 g
🥤
Protein Powder
100 g
185kcal
Calories
380kcal
14.5g
Protein
75✓g
0.8g
Carbs
8g
0g
Fiber
2✓g
13.3g
Fat
5g
0✓
Glycemic Index
30
0✓
Glycemic Load
2.4
190mg
Potassium
700✓mg
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