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Terebinth vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Terebinth has fewer calories; Terebinth has more protein; Terebinth has more fiber; Butter has a lower glycemic index.

🌰

Terebinth

100 g

🧈

Butter

100 g

570kcal

Calories

717kcal
17.5✓g

Protein

0.9g
18.2g

Carbs

0.1g
10.5✓g

Fiber

0g
44.6g

Fat

81g
20

Glycemic Index

0✓
4

Glycemic Load

0✓
780✓mg

Potassium

26mg

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