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Tempura flakes vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Tempura flakes has more protein; Tomato has a lower glycemic index.
🍤
Tempura flakes
100 g
🍅
Tomato
100 g
560kcal
Calories
18kcal
6.5✓g
Protein
0.9g
52g
Carbs
3.9g
1.8✓g
Fiber
1.2g
36g
Fat
0.2g
68
Glycemic Index
15✓
27
Glycemic Load
1✓
95mg
Potassium
237✓mg
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