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Temiz Toz Tam Öğün vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Temiz Toz Tam Öğün has more protein; Temiz Toz Tam Öğün has more fiber; Temiz Toz Tam Öğün has a lower glycemic index.
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Temiz Toz Tam Öğün
100 g
🌯
Chicken Wrap
100 g
400kcal
Calories
195kcal
25✓g
Protein
13.5g
45g
Carbs
19.2g
8✓g
Fiber
2.1g
12g
Fat
6.2g
40✓
Glycemic Index
60
18
Glycemic Load
12✓
600✓mg
Potassium
210mg
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