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Fresh White Cheese vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fresh White Cheese has fewer calories; Fresh White Cheese has more protein; Butter has a lower glycemic index.
🧀
Fresh White Cheese
100 g
🧈
Butter
100 g
260kcal
Calories
717kcal
17.5✓g
Protein
0.9g
2.5g
Carbs
0.1g
0g
Fiber
0g
20g
Fat
81g
30
Glycemic Index
0✓
1
Glycemic Load
0✓
110✓mg
Potassium
26mg
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