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Baked chicken nuggets vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Baked chicken nuggets has more protein; Tantuni has more fiber; Baked chicken nuggets has a lower glycemic index.
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Baked chicken nuggets
100 g
🌯
Tantuni
100 g
270kcal
Calories
210kcal
15.5✓g
Protein
11.5g
18.5g
Carbs
22g
1.2g
Fiber
2.2✓g
14g
Fat
8.5g
52✓
Glycemic Index
65
9.6✓
Glycemic Load
14
240✓mg
Potassium
210mg
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