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Baked chicken nuggets vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Baked chicken nuggets has more protein; Baked chicken nuggets has a lower glycemic index.
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Baked chicken nuggets
100 g
🌯
Chicken Wrap
100 g
270kcal
Calories
195kcal
15.5✓g
Protein
13.5g
18.5g
Carbs
19.2g
1.2g
Fiber
2.1✓g
14g
Fat
6.2g
52✓
Glycemic Index
60
9.6✓
Glycemic Load
12
240✓mg
Potassium
210mg
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