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Couscous pilaf with tarhana vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Couscous pilaf with tarhana has fewer calories; Egg has more protein; Couscous pilaf with tarhana has more fiber; Egg has a lower glycemic index.
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Couscous pilaf with tarhana
100 g
🥚
Egg
100 g
130kcal
Calories
143kcal
4.2g
Protein
13✓g
25.5g
Carbs
1.1g
2.6✓g
Fiber
0g
1.2g
Fat
9.5g
60
Glycemic Index
0✓
15
Glycemic Load
0✓
52mg
Potassium
126✓mg
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