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Tamr dates vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tamr dates has fewer calories; Tamr dates has more fiber.
🌴
Tamr dates
100 g
🍇
Dried Raisins
100 g
282kcal
Calories
299kcal
2.5g
Protein
3.1✓g
75g
Carbs
79.2g
8✓g
Fiber
3.7g
0.4g
Fat
0.5g
62✓
Glycemic Index
64
47
Glycemic Load
46✓
656mg
Potassium
749✓mg
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