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Tambol Milk Chocolate Whole Peanuts vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Tambol Milk Chocolate Whole Peanuts has more fiber; Egg has a lower glycemic index.
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Tambol Milk Chocolate Whole Peanuts
100 g
🥚
Egg
100 g
535kcal
Calories
143kcal
12g
Protein
13✓g
48g
Carbs
1.1g
5.5✓g
Fiber
0g
33g
Fat
9.5g
45
Glycemic Index
0✓
17
Glycemic Load
0✓
410✓mg
Potassium
126mg
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