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Whole-wheat sandwich vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-wheat sandwich has fewer calories; Protein Bar has more protein; Whole-wheat sandwich has a lower glycemic index.
🥪
Whole-wheat sandwich
100 g
🍫
Protein Bar
100 g
252kcal
Calories
350kcal
12.5g
Protein
30✓g
42.7g
Carbs
35g
7g
Fiber
7g
4.2g
Fat
8g
45✓
Glycemic Index
55
19
Glycemic Load
19
230mg
Potassium
250✓mg
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