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Whole wheat bread (toasted) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Whole wheat bread (toasted) has more protein; Whole wheat bread (toasted) has more fiber; Tomato has a lower glycemic index.
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Whole wheat bread (toasted)
100 g
🍅
Tomato
100 g
260kcal
Calories
18kcal
10.5✓g
Protein
0.9g
45g
Carbs
3.9g
7✓g
Fiber
1.2g
3.5g
Fat
0.2g
65
Glycemic Index
15✓
29
Glycemic Load
1✓
210mg
Potassium
237✓mg
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