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Tahini vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tahini has fewer calories; Tahini has more protein; Tahini has more fiber; Walnut has a lower glycemic index.
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Tahini
100 g
🥜
Walnut
100 g
595kcal
Calories
654kcal
17✓g
Protein
15.2g
23.5g
Carbs
13.7g
9.3✓g
Fiber
6.7g
53.7g
Fat
65.2g
35
Glycemic Index
15✓
8
Glycemic Load
2✓
414mg
Potassium
441✓mg
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