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Tahini toast vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tahini toast has fewer calories; Tahini toast has more protein; Tahini toast has more fiber; Tahini toast has a lower glycemic index.
🍞
Tahini toast
100 g
🥖
Breadstick
100 g
360kcal
Calories
410kcal
12.3✓g
Protein
11g
47.5g
Carbs
75g
5.1✓g
Fiber
3g
13.5g
Fat
6g
58✓
Glycemic Index
70
16✓
Glycemic Load
53
210✓mg
Potassium
110mg
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