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Tahini Garlic Yogurt vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Tahini Garlic Yogurt has more protein; Tahini Garlic Yogurt has a lower glycemic index.
🥣
Tahini Garlic Yogurt
100 g
🥒
Tzatziki
100 g
137kcal
Calories
60kcal
6.1✓g
Protein
2.8g
6.2g
Carbs
4.2g
1.4✓g
Fiber
0.5g
9.4g
Fat
3.2g
28✓
Glycemic Index
35
1✓
Glycemic Load
1.5
225✓mg
Potassium
180mg
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