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Tahini cacao dessert vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Tahini cacao dessert has more protein; Tahini cacao dessert has more fiber; Tahini cacao dessert has a lower glycemic index.
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Tahini cacao dessert
100 g
🍯
Caramel sauce
100 g
558kcal
Calories
320kcal
12.4✓g
Protein
1g
28.6g
Carbs
75g
8.1✓g
Fiber
0g
44.8g
Fat
3.5g
35✓
Glycemic Index
65
10✓
Glycemic Load
49
410✓mg
Potassium
50mg
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