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Tahini bread (thin slice) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Tahini bread (thin slice) has more protein; Tahini bread (thin slice) has more fiber; Mixed Green Salad has a lower glycemic index.
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Tahini bread (thin slice)
100 g
🥗
Mixed Green Salad
100 g
320kcal
Calories
18kcal
8.2✓g
Protein
1.2g
48.5g
Carbs
3.1g
3.7✓g
Fiber
1.8g
9.5g
Fat
0.2g
65
Glycemic Index
15✓
31
Glycemic Load
1✓
130mg
Potassium
220✓mg
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