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Tadım date bar with coconut and cinnamon vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Tadım date bar with coconut and cinnamon has more fiber; Egg has a lower glycemic index.
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Tadım date bar with coconut and cinnamon
100 g
🥚
Egg
100 g
390kcal
Calories
143kcal
5g
Protein
13✓g
70g
Carbs
1.1g
7.5✓g
Fiber
0g
10g
Fat
9.5g
48
Glycemic Index
0✓
17
Glycemic Load
0✓
510✓mg
Potassium
126mg
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