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Homemade taco vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Homemade taco has more protein; Homemade taco has more fiber; Tomato has a lower glycemic index.
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Homemade taco
100 g
🍅
Tomato
100 g
226kcal
Calories
18kcal
10.2✓g
Protein
0.9g
19.1g
Carbs
3.9g
2.6✓g
Fiber
1.2g
11.8g
Fat
0.2g
52
Glycemic Index
15✓
10
Glycemic Load
1✓
198mg
Potassium
237✓mg
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