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Tabbouleh with Bulgur and Walnut vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tabbouleh with Bulgur and Walnut has fewer calories; Tantuni has more protein; Tabbouleh with Bulgur and Walnut has more fiber; Tabbouleh with Bulgur and Walnut has a lower glycemic index.
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Tabbouleh with Bulgur and Walnut
100 g
🌯
Tantuni
100 g
170kcal
Calories
210kcal
4.2g
Protein
11.5✓g
22g
Carbs
22g
3.8✓g
Fiber
2.2g
7.5g
Fat
8.5g
45✓
Glycemic Index
65
10✓
Glycemic Load
14
210mg
Potassium
210mg
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