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Sweet soy glaze vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sweet soy glaze has more protein; Tomato has a lower glycemic index.
🍯
Sweet soy glaze
100 g
🍅
Tomato
100 g
258kcal
Calories
18kcal
4.2✓g
Protein
0.9g
58.8g
Carbs
3.9g
0.6g
Fiber
1.2✓g
0.3g
Fat
0.2g
60
Glycemic Index
15✓
35.3
Glycemic Load
1✓
180mg
Potassium
237✓mg
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