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Sweet snack bar vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Sweet snack bar has more protein; Sweet snack bar has more fiber; Tomato has a lower glycemic index.

🍫

Sweet snack bar

100 g

🍅

Tomato

100 g

324kcal

Calories

18kcal
7.1✓g

Protein

0.9g
53.3g

Carbs

3.9g
3.6✓g

Fiber

1.2g
5.1g

Fat

0.2g
65

Glycemic Index

15✓
18

Glycemic Load

1✓
190mg

Potassium

237✓mg

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Sweet snack bar vs Tomato — Calories & Nutrition Compared | EatBetter