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Sushi Roll vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sushi Roll has fewer calories; Tantuni has more protein; Tantuni has more fiber; Sushi Roll has a lower glycemic index.
🍣
Sushi Roll
100 g
🌯
Tantuni
100 g
140kcal
Calories
210kcal
4.5g
Protein
11.5✓g
27g
Carbs
22g
1.2g
Fiber
2.2✓g
1.5g
Fat
8.5g
55✓
Glycemic Index
65
15
Glycemic Load
14✓
55mg
Potassium
210✓mg
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