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Sushi roll with cooked eel vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Sushi roll with cooked eel has fewer calories; Ground Beef has more protein; Sushi roll with cooked eel has more fiber; Ground Beef has a lower glycemic index.

🍣

Sushi roll with cooked eel

100 g

🥩

Ground Beef

100 g

185kcal

Calories

250kcal
9.1g

Protein

19.4✓g
27.4g

Carbs

0g
1.2✓g

Fiber

0g
4.3g

Fat

20g
55

Glycemic Index

0✓
15

Glycemic Load

0✓
146mg

Potassium

310✓mg

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Sushi roll with cooked eel vs Ground Beef — Calories & Nutrition Compared | EatBetter