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Sesame seeds vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame seeds has fewer calories; Sesame seeds has more protein; Sesame seeds has more fiber; Walnut has a lower glycemic index.
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Sesame seeds
100 g
🥜
Walnut
100 g
573kcal
Calories
654kcal
17✓g
Protein
15.2g
23.5g
Carbs
13.7g
11.8✓g
Fiber
6.7g
49.7g
Fat
65.2g
35
Glycemic Index
15✓
8
Glycemic Load
2✓
468✓mg
Potassium
441mg
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