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Sesame seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame seeds has fewer calories; Almond has more protein; Almond has a lower glycemic index.
🌱
Sesame seeds
100 g
🥜
Almond
100 g
573kcal
Calories
579kcal
17g
Protein
21.2✓g
23.5g
Carbs
21.6g
11.8g
Fiber
12.5✓g
49.7g
Fat
49.9g
35
Glycemic Index
15✓
8
Glycemic Load
1✓
468mg
Potassium
733✓mg
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