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Superfresh classic canned tuna (drained weight) vs Tuna

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Superfresh classic canned tuna (drained weight) has fewer calories; Tuna has more protein.

🐟

Superfresh classic canned tuna (drained weight)

100 g

🐟

Tuna

100 g

110kcal

Calories

132kcal
25g

Protein

28✓g
0g

Carbs

0g
0g

Fiber

0g
0.8g

Fat

1.3g
0

Glycemic Index

0
0

Glycemic Load

0
220mg

Potassium

350✓mg

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Superfresh classic canned tuna (drained weight) vs Tuna — Calories & Nutrition Compared | EatBetter