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Sunflower seeds vs Tahini
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Sunflower seeds has more protein.
🌻
Sunflower seeds
100 g
🥄
Tahini
100 g
584kcal
Calories
595kcal
20.8✓g
Protein
17g
20g
Carbs
23.5g
8.6g
Fiber
9.3✓g
51.5g
Fat
53.7g
35
Glycemic Index
35
7✓
Glycemic Load
8
645✓mg
Potassium
414mg
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