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Sunflower seeds in shell vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds in shell has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber.
🌻
Sunflower seeds in shell
100 g
🌻
Sunflower seeds
100 g
480kcal
Calories
584kcal
19.3g
Protein
20.8✓g
15g
Carbs
20g
6g
Fiber
8.6✓g
43g
Fat
51.5g
35
Glycemic Index
35
2✓
Glycemic Load
7
645mg
Potassium
645mg
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