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Sunflower seeds in shell vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds in shell has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
🌻
Sunflower seeds in shell
100 g
🥜
Almond
100 g
480kcal
Calories
579kcal
19.3g
Protein
21.2✓g
15g
Carbs
21.6g
6g
Fiber
12.5✓g
43g
Fat
49.9g
35
Glycemic Index
15✓
2
Glycemic Load
1✓
645mg
Potassium
733✓mg
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