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Sunflower seed butter vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seed butter has fewer calories; Sunflower seed butter has more protein; Sunflower seed butter has more fiber; Walnut has a lower glycemic index.
🌻🥄
Sunflower seed butter
100 g
🥜
Walnut
100 g
617kcal
Calories
654kcal
17.6✓g
Protein
15.2g
16.1g
Carbs
13.7g
8.6✓g
Fiber
6.7g
53.5g
Fat
65.2g
35
Glycemic Index
15✓
2
Glycemic Load
2
491✓mg
Potassium
441mg
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