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Sun-dried tomatoes with Tulum cheese vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Sun-dried tomatoes with Tulum cheese has more protein; Sun-dried tomatoes with Tulum cheese has more fiber; Egg has a lower glycemic index.
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Sun-dried tomatoes with Tulum cheese
100 g
🥚
Egg
100 g
286kcal
Calories
143kcal
16.4✓g
Protein
13g
39.8g
Carbs
1.1g
8.4✓g
Fiber
0g
10.5g
Fat
9.5g
35
Glycemic Index
0✓
11
Glycemic Load
0✓
1450✓mg
Potassium
126mg
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