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Sugar-Free Sarelle Hazelnut Spread vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sugar-Free Sarelle Hazelnut Spread has more protein; Sugar-Free Sarelle Hazelnut Spread has more fiber; Tomato has a lower glycemic index.
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Sugar-Free Sarelle Hazelnut Spread
100 g
🍅
Tomato
100 g
485kcal
Calories
18kcal
6.2✓g
Protein
0.9g
48g
Carbs
3.9g
7.5✓g
Fiber
1.2g
37g
Fat
0.2g
35
Glycemic Index
15✓
7
Glycemic Load
1✓
390✓mg
Potassium
237mg
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