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Sugar-Free Protein Peanut Butter vs Walnut

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Sugar-Free Protein Peanut Butter has fewer calories; Sugar-Free Protein Peanut Butter has more protein; Sugar-Free Protein Peanut Butter has more fiber.

🥜

Sugar-Free Protein Peanut Butter

100 g

🥜

Walnut

100 g

590kcal

Calories

654kcal
35✓g

Protein

15.2g
18g

Carbs

13.7g
8✓g

Fiber

6.7g
42g

Fat

65.2g
15

Glycemic Index

15
3

Glycemic Load

2✓
620✓mg

Potassium

441mg

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Sugar-Free Protein Peanut Butter vs Walnut — Calories & Nutrition Compared | EatBetter