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Sugar-free diet cookie vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Sugar-free diet cookie has more fiber; Egg has a lower glycemic index.
🍪
Sugar-free diet cookie
100 g
🥚
Egg
100 g
350kcal
Calories
143kcal
8g
Protein
13✓g
55g
Carbs
1.1g
8✓g
Fiber
0g
10g
Fat
9.5g
45
Glycemic Index
0✓
18
Glycemic Load
0✓
120mg
Potassium
126✓mg
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