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Sugar-Free Coconut Cocostar vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Sugar-Free Coconut Cocostar has more fiber; Ground Beef has a lower glycemic index.
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Sugar-Free Coconut Cocostar
100 g
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Ground Beef
100 g
500kcal
Calories
250kcal
5.5g
Protein
19.4✓g
31g
Carbs
0g
16✓g
Fiber
0g
39g
Fat
20g
18
Glycemic Index
0✓
5
Glycemic Load
0✓
280mg
Potassium
310✓mg
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