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Subway Sucuk Sandwich vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Subway Sucuk Sandwich has more fiber; Egg has a lower glycemic index.
🥪
Subway Sucuk Sandwich
100 g
🥚
Egg
100 g
285kcal
Calories
143kcal
11.5g
Protein
13✓g
29g
Carbs
1.1g
2.3✓g
Fiber
0g
13.5g
Fat
9.5g
65
Glycemic Index
0✓
19
Glycemic Load
0✓
170✓mg
Potassium
126mg
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