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Subway sandwich (Italian whole wheat bread) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Subway sandwich (Italian whole wheat bread) has fewer calories; Subway sandwich (Italian whole wheat bread) has more protein; Subway sandwich (Italian whole wheat bread) has more fiber; Butter has a lower glycemic index.
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Subway sandwich (Italian whole wheat bread)
100 g
🧈
Butter
100 g
265kcal
Calories
717kcal
9.5✓g
Protein
0.9g
44g
Carbs
0.1g
3.8✓g
Fiber
0g
5.2g
Fat
81g
68
Glycemic Index
0✓
24
Glycemic Load
0✓
142✓mg
Potassium
26mg
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