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Subway Aegean Oat Bread Sandwich vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Subway Aegean Oat Bread Sandwich has fewer calories; Tantuni has more protein; Subway Aegean Oat Bread Sandwich has more fiber; Subway Aegean Oat Bread Sandwich has a lower glycemic index.
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Subway Aegean Oat Bread Sandwich
100 g
🌯
Tantuni
100 g
188kcal
Calories
210kcal
7.1g
Protein
11.5✓g
27.2g
Carbs
22g
3.4✓g
Fiber
2.2g
5.7g
Fat
8.5g
54✓
Glycemic Index
65
13✓
Glycemic Load
14
188mg
Potassium
210✓mg
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