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Stuffed pumpkin seeds vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Stuffed pumpkin seeds has fewer calories; Stuffed pumpkin seeds has more protein; Stuffed pumpkin seeds has more fiber; Butter has a lower glycemic index.
🌰
Stuffed pumpkin seeds
100 g
🧈
Butter
100 g
530kcal
Calories
717kcal
23✓g
Protein
0.9g
15g
Carbs
0.1g
6✓g
Fiber
0g
42g
Fat
81g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
810✓mg
Potassium
26mg
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